Sleep is incredibly important for our health and wellbeing, and most of us could do with a better nights sleep.
So here’s a question for you: have you ever considered how your bedroom is affecting the quality of your sleep?
In this article, we’ll look at three ways you can change your bedroom design to improve your sleep. Let’s get right to it.
1. Bedroom Design Tips: Sleep-Friendly Colours
There’s no doubting the psychological power of colour, so it comes as no surprise that the colour of your bedroom walls, décor, and bedding can impact the quality of your sleep.
One UK study measured the sleeping patterns of 2,000 households, and found blue to be the best promoter of a full 8-hour sleep. Yellow and green came in at second place. What’s more, those sleeping in blue, yellow, and green rooms woke up feeling happier and more energised.
Purple was the worst performer. The colour purple stimulates the brain, making it difficult to quiet the mind and drift off to sleep. Brown and grey didn’t perform much better.
2. Bedroom Design Tips: Get Rid of Distractions
You’ve read it one million times before – keep technology away from the bedroom. No TVs, no computers, and no phones!
But when it comes to bedroom design tips for improved sleep, it’s a wise idea to remove all distractions. If you workout on an exercise bike, keep it out of the bedroom. If you’re an origami enthusiastic, keep your supplies out of the bedroom. If you’re reading a long document for work, keep it out of the bedroom.
Seeing these distractions before you head to bed can wake up your mind, and make you feel anxious, frustrated, guilty, or excited.
If possible, your bedroom should contain your bed and two bedside tables. That’s it.
3. Bedroom Design Tips: Get Smart with Storage
Messy bedrooms aren’t just for teenagers – adults have them too. Clothes, books, clean washing, and other miscellaneous items somehow end up on our beds and bedroom floors.
Don’t expect to have a good night sleep in a messy or cluttered bedroom. You need to get smart with storage.
Put as much as you can in your cupboard or wardrobe. If possible, keep laundry hampers in the laundry or bathroom. Put clean clothes away ASAP. And avoid making your bed a dumping ground for bits and pieces you find around the home. Finally, try not to store too much under your bed.
Transform Your Bedroom
Ready to have the best sleep ever? Transform your bedroom with the help of our professional painting services. We’d be more than happy to make your bedroom into a peaceful sanctuary designed for sleep. Give us a call on 07 3829 5735 or fill out the form on this page, and we’ll get back to you with an accurate quote.